Services

Connection with one another begins with connection within ourselves.

Couples often arrive in therapy feeling stuck in repetitive cycles — miscommunication, defensiveness, emotional reactivity, withdrawal, or conflict that escalates quickly and resolves slowly. These patterns are rarely about the surface issue. They are rooted in attachment histories, protective defenses, and unexamined core beliefs formed long before the relationship began.

In our work together, we will:

• Identify the interactional patterns that block intimacy and communication
• Slow down moments of conflict to understand what is happening beneath the reaction
• Explore how each partner’s personal history informs present-day responses
• Develop emotional regulation and communication tools that foster safety rather than escalation

Couples therapy under my care is not about assigning blame. It is about increasing awareness, strengthening emotional literacy, and cultivating tenderness and accountability simultaneously. When partners understand both their own internal world and that of the person sitting across from them, conflict becomes workable and connection becomes sustainable.

Individual therapy is a space for depth, precision, and transformation.

As a Licensed Marriage & Family Therapist and Licensed Advanced Alcohol & Drug Counselor, I bring extensive experience across trauma treatment, addiction recovery, anxiety disorders, and relational distress. My background includes work at nearly every level of addiction care — from Intensive Outpatient Programs (IOP) and Medication-Assisted Treatment (MAT) settings to long-term individual psychotherapy.

However, therapy with me is not limited to addiction work. Many individuals seek therapy not because they are in crisis, but because they are tired of repeating the same emotional patterns — in relationships, work, or within themselves.

In individual therapy, we will:

• Examine core beliefs that shape identity and behavior
• Explore how past trauma or attachment injuries may be influencing present-day reactions
• Strengthen emotional regulation and self-awareness
• Address anxiety, compulsive behaviors, and maladaptive coping strategies
• Develop practical tools for long-term change

My approach is trauma-informed and grounded in an understanding of the body–mind connection. Symptoms are not viewed as weaknesses, but as intelligent adaptations that once served a purpose. Together, we work to update those adaptations so they reflect your present reality — not your past.

For some individuals and couples, the barriers to consistent therapy are logistical rather than emotional. The demands of professional life, commuting, and family obligations — particularly in Los Angeles — can erode the consistency that meaningful therapeutic work requires.

In-home therapy offers an alternative.

By meeting in the comfort and privacy of your own home, we remove external stressors and create an environment that can feel more grounded and secure. For many clients, engaging in therapeutic work within their lived environment deepens the process. Patterns become visible in real time. Safety increases. Authenticity expands.

In-home therapy is conducted with the same professionalism, boundaries, and clinical rigor as office-based sessions. The difference lies in accessibility and comfort — ensuring that the therapeutic process integrates seamlessly into your life rather than competing with it.

My clinical foundation is deeply informed by the Compassionate Inquiry model, developed by internationally recognized trauma expert Dr. Gabor Maté.

Compassionate Inquiry is a trauma-informed psychotherapeutic approach that gently uncovers the unconscious beliefs, suppressed emotions, and attachment wounds that drive present-day suffering. Rather than focusing solely on behavior, the model invites curiosity about what lies beneath it.

Through this approach, we:

• Identify the emotional imprints shaping automatic reactions
• Explore how the nervous system responds to perceived threat
• Understand addiction, anxiety, and relational conflict as adaptive survival strategies
• Create space for self-compassion while fostering responsibility for change

This model informs all aspects of my work — whether I am supporting a couple navigating conflict, an individual recovering from addiction, or a professional managing anxiety and high performance stress. The aim is not to relive trauma, but to understand its impact and loosen its grip.

When insight is paired with embodied awareness, meaningful transformation becomes possible.